As a reminder, the LLCC Fitness Center is now available to employees free of charge. The hours of availability are:

• Monday and Wednesday: 7 a.m.-noon, 3-6 p.m.
• Tuesday and Thursday: 7-9 a.m., 11 a.m.-noon, 3-6 p.m.
• Friday: 7 a.m.-5 p.m.

Please note: during Mod 2, there is a class from 8-9 a.m., Monday-Thursday

Additionally, a Wellness Needs Survey is located on the health and wellness tab of HR portal page for employees to share any individual wellness needs or ideas for wellness activities. All are welcome to complete the survey and share requests and thoughts.

With the extreme heat this week, Visit the Health and Wellness tab on the HR portal to learn about keeping you and your family cool.

Additionally, view the walking path maps for an indoor option to include physical activity into your day, or create a route throughout another building.

Join the Walk the Walk event today, Aug. 10, at 10 a.m., 12:30 p.m. or 2 p.m. Meet in front of Cass Gym. We look forward to seeing you there!

Visit the Health and Wellness tab on the HR portal to see a list of future Walk and Walk events and view the updated Deer Oaks EAP newsletter.

Join the next Walk the Walk event on Thursday, Aug. 10. Employees can participate at 10 a.m., 12:30 p.m. or 2 p.m., and meet in front of Cass Gym. We hope to see you there!

Visit the Health and Wellness tab on the HR portal to learn more about the free app — Insight Timer — featuring options for breathing exercises, yoga, sleep stories and more.

Visit the HR portal > Health and Wellness page for more information on the free app, Insight Timer. The app features live Yoga sessions, meditations and sleep stories, to name a few, and also offers content in 44 different languages. Content is available for adults as well as children.