Intro to Journaling and Mindfulness today

As a reminder, all employees are invited to attend the Intro to Journaling and Mindfulness session being held today at 12:15 p.m. in the Trutter Center. All are welcome to bring their lunch to enjoy prior to the start of the event.

We look forward to seeing you there!

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Health and wellness news

Introduction to Journaling and Mindfulness will be held on Thursday, Nov. 30 beginning at 12:15 p.m. in the Trutter Center. Although sign up is not required, individuals are encouraged to register by clicking the link below. We hope to see you there!

Register for Introduction to Journaling and Mindfulness

Also, a link to the Mental Health America webinar recording about holiday stress is available on the health and wellness tab of the HR portal page. Feel free to check out other resources pertaining to LLCC EAP program, nutrition and more!

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Social Security Administration presentation

For those of you unable to attend the presentation by the Social Security Administration on Professional Development Day, we have made the slide deck from this presentation available to view. This presentation provides basic knowledge regarding the services and benefits offered by the Social Security Administration. Including information on how to set up a “my Social Security” account. This presentation is accessible through the HR Portal page.

National Gratitude Month continues

According to an article provided by the National Alliance on Mental Illness (NAMI), practicing gratitude has been linked to better sleep, lower stress and improved interpersonal relationships. Visit the Health and Wellness tab on the HR Portal page to learn more about gratitude practice and how it affects mental health.

In support of National Gratitude Month, join the Walk the Walk event on Friday, Nov. 10, at 10 a.m. and 2 p.m. or at 12:30 p.m.

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