According to an article provided by the National Alliance on Mental Illness (NAMI), practicing gratitude has been linked to better sleep, lower stress and improved interpersonal relationships. Visit the Health and Wellness tab on the HR Portal page to learn more about gratitude practice and how it affects mental health.

In support of National Gratitude Month, join the Walk the Walk event on Friday, Nov. 10, at 10 a.m. and 2 p.m. or at 12:30 p.m.