Take a moment to relax and recharge during the workday! Join us for the next Journaling & Mindfulness Session and begin with a calming mindfulness exercise to help you step away from daily challenges and clear your mind followed by a journaling prompt to help spark creativity and reflection.

• Date: Thursday, Oct. 31
• Time: Noon to 1 p.m.
• Location: Menard Hall, Room 1179

We hope you’ll join us for some mid-day self-care!