Midday Yoga is offered on campus this fall for faculty and staff. Use your lunch hour as a time to unwind and reset your mind. Register today!

Instructor: Ali Griffith
Date: Thu, Sep 5-Oct 10
Time: Noon to 1 p.m.
Cost: $59
Location: Millennium Center, Room 2237
Course Code: CEW 802-003
Wear comfortable clothing and bring a yoga mat.

Registration is now open for those interested in attending the Vision Board Workshop being held on Thursday, Sept. 5, at noon in the Robert H. Stephens Room.

Join this interactive session with Amy Giles, owner of MindBody Fitness to create a personal vision board. Amy is a certified Infinite Possibilities Instructor who enjoys helping people gain clarity to achieve their goals. Register today to collaborate with Amy on how to reach your potential.

For questions, please email the employee health and wellness coordinator Rachel Duff or call 217-786-2204.

Step out of the office and into a refreshing walk to enjoy the beautiful weather this Wednesday at 12:30 p.m. in front of Cass gym. Rain in the forecast? We’ll meet in A. Lincoln Commons. Join the fun!

We’re excited to offer free, 10-minute chair massages to help you relax and recharge! It’s not too late to sign up! Treat yourself to a soothing massage on the main campus.

Two massage locations:

• Menard Hall, Room 1179: one massage therapist
• Millennium Center, Room 2203: two massage therapists

How to book your appointment:

• Schedules are now open for employees to schedule an appointment: Back-to-Campus Massage Therapy Schedule.
• Be sure to note the name and location of the massage therapist you choose.
• If you need to cancel, please remove your name from the list as soon as possible. If you have questions or need assistance, please email Rachel Duff or call 217-786-2204.

Important reminders:

• Please arrive on time for your appointment.
• While the massage is free, tipping the therapist is encouraged.

Don’t miss out on this opportunity to relax and unwind. Book your spot today!

We’re excited to offer free, 10-minute chair massages to help you relax and recharge! Tomorrow, from 1-4:30 p.m., treat yourself to a soothing massage on the main campus.

Two massage locations:

• Menard Hall, Room 1179: one massage therapist
• Millennium Center, Room 2203: two massage therapists

How to book your appointment:

• Schedules are now open for employees to schedule an appointment: Back-to-Campus Massage Therapy Schedule.
• Be sure to note the name and location of the massage therapist you choose.
• If you need to cancel, please remove your name from the list as soon as possible. If you have questions or need assistance, please email Rachel Duff or call 217-786-2204.

Important reminders:

• Please arrive on time for your appointment.
• While the massage is free, tipping the therapist is encouraged.

Don’t miss out on this opportunity to relax and unwind. Book your spot today!

Recharge with a walk every Wednesday at 12:30 p.m. by meeting in front of Cass Gym. Rain or shine, we’ll meet indoors in A. Lincoln Commons if it rains. Sign up online to join the walk!

We’re excited to offer free, 10-minute chair massages to help you relax and recharge! This Thursday, from 1-4:30 p.m., treat yourself to a soothing massage on the main campus.

Two massage locations:

• Menard Hall, Room 1179: one massage therapist
• Millennium Center, Room 2203: two massage therapists

How to book your appointment:

• Schedules are now open for employees to schedule an appointment: Back-to-Campus Massage Therapy Schedule.
• Be sure to note the name and location of the massage therapist you choose.
• If you need to cancel, please remove your name from the list as soon as possible. If you have questions or need assistance, please email Rachel Duff or call 217-786-2204.

Important reminders:

• Please arrive on time for your appointment.
• While the massage is free, tipping the therapist is encouraged.

Don’t miss out on this opportunity to relax and unwind. Book your spot today!