Health and Wellness News

Today starts Walk on Wednesdays. Anyone interested in joining the walk can meet in front Cass Gym at 12:30 p.m. Although signup is not required, please feel free to use this spreadsheet to sign up for today’s walk or for any future walking events. We hope to see you there.

Plus, visit the health and wellness page for information on Heart Health and check out the upcoming events provided below. View details and add the event to your calendar by clicking on the event.

Posted in HR |

Health and Wellness Info

All employees are welcome to participate in the self-defense course being held today from noon to 1 p.m. in the Trutter Center. Participants will learn three personal safety tips and three simple, easy to learn and recall, self-defense techniques to counter the most common real-life threats. All attendees will be entered into a drawing to win two free weeks of Krav Maga (self-defense lessons) from Amy Giles at Progressive Kenpo Karate.

Friday is National Wear Red Day in honor of Heart Health Month.

And congratulations to Julie Eason who was the winner of the Deer Oaks EAP Scavenger Hunt and the $50 gift card.

Register for the “Finding Joy in the Work You Do” professional development event

Don’t miss this professional development opportunity, “Finding Joy in the Work You Do.”

Feb. 15, 2024, from 1-3 p.m. at the Trutter Center.

This two-hour program is designed to ignite a sense of joy in individuals within their daily work. This course delves into the power of finding fulfillment not just for oneself but also from the act of helping others. The program emphasizes the ripple effect of positivity, encouraging individuals to find joy not only in personal accomplishments but also in the impact they have on the well-being of their colleagues and the broader community.

The speaker is David Ziebler, CEO and founder of Ziebler & Associates, a company that offers coaching, training, and consulting services to help individuals and organizations achieve their goals.

To register email alan.pasley@llcc.edu. To see further information on this and other professional development events, visit the Staff Training and Development webpage.

Final Day for the EAP Scavenger Hunt

Today is the final day to participate in the EAP Scavenger Hunt. To join the hunt, simply complete the Microsoft Form titled 2024 EAP Scavenger Hunt and click submit. The form can be found under the EAP section at the top of the Health and Wellness page along with additional instructions.

Plus, mark your calendar for these upcoming events:

View a list of all upcoming health and wellness events and easily add them to your calendar.