The holiday season is here, and we know it can be a whirlwind. Take some time to focus on a sensory journey to make this holiday season more joyful and manageable. We’re excited to celebrate the season with you — all while learning how to make it a little easier on ourselves!

Here’s what’s in store:

• Participate in interactive activities
• Enjoy sweet and savory holiday treats
• Learn festive relaxation techniques
• Gain practical tips

When: Tuesday, Nov. 19 from noon to 1 p.m.
Where: Robert H. Stephens Room
Presented by: Rachel Duff

Let’s make this holiday season a little brighter and lighter, together!