Join Deborah Brothers and John Paul Jaramillo for a one-hour session dedicated to developing mindfulness practice and journaling habits. Attendees will be led through 15 minutes of mindfulness with Deborah followed by a journaling prompt provided by John Paul.

Date: Thursday, Nov. 14
Time: noon-1 p.m.
Location: Menard Hall, Room 1179
Those in attendance will be entered to win a giveaway. We hope to see you there!