Don’t miss the repeat session of Sleep Hygiene presented by Dr. Nicole Florence.

This one-hour session will explore the significant impact of sleep on our physical and mental health. We’ll discuss strategies for creating a conducive sleep environment, setting a consistent sleep schedule and managing stress, which can disrupt our sleep.  This session will equip staff with valuable insights to help them prioritize sleep and improve their overall performance and well-being.

Dr. Florence currently works as a bariatrician with Memorial Health and has been an active participant in community health.

• Date: Feb. 29, 2024
• Time: noon-1  p.m.
• Location: Robert H. Stephens Room

Registration is not required however strongly encouraged. Add the event to your calendar in Sharepoint.