All employees are welcome to participate in the self-defense course being held today from noon to 1 p.m. in the Trutter Center. Participants will learn three personal safety tips and three simple, easy to learn and recall, self-defense techniques to counter the most common real-life threats. All attendees will be entered into a drawing to win two free weeks of Krav Maga (self-defense lessons) from Amy Giles at Progressive Kenpo Karate.

Friday is National Wear Red Day in honor of Heart Health Month.

And congratulations to Julie Eason who was the winner of the Deer Oaks EAP Scavenger Hunt and the $50 gift card.