Mental Health American has announced an upcoming webinar, “Embracing Winter Wellness: Navigating the Season With Mindful Practices,” to be held on Tuesday, Jan. 16, at noon. Join MHA for an engaging and insightful webinar designed to help you stay well and thrive during the colder months. Host Israa Nasir will guide you through an exploration of winter wellness, focusing on crucial aspects such as mental health, mood management and strategies for maintaining a positive outlook. Learn more about “Embracing Winter Wellness: Navigating the Season With Mindful Practices,” and register online.

To add health and wellness events to your calendar, visit the health and wellness tab on our HR calendar, click on an event and select the link called “add to calendar.”

For questions or suggestions related to health and wellness information and events, contact Rachel.Duff@llcc.edu.