Faculty and staff are invited to visit the Health and Wellness page on the HR portal to learn about upcoming events and view new information, such as:

• General and weather safety information.
• Recipes for apple pancakes and baked apple oatmeal.
• Staying active and mentally well during the winter months, including an in depth guide to Getting Started with Exercise and Fitness.
• Plus, add the following upcoming events to your calendar:
  • Jan. 25 — Journaling and Mindfulness, from noon-1 p.m.
  • Jan. 30 — A Self-Defense Course, from noon-1 p.m.
  • Feb. 2 — National Wear Red Day
  • Feb. 21 —Heart Safety Expo, from 11 a.m.-3 p.m.
  • Feb. 29 — Sleep Hygiene, from noon-1 p.m.
  • March 7 — Master Gardener course, from noon-1 p.m.