One of the features of the LLCC Employee Health & Wellness Fair being held on Oct. 18 from 8 a.m. to noon will be massage therapy and breathwork activities. Scheduling will open on Monday, Oct. 16.

Massages

10-minute chair massages will be provided from 8 a.m. to noon courtesy of Inner Health Spa. Appointments are required and tips encouraged.

9D Breathwork

Participate in a quick and powerful tool to supercharge your day. With just five minutes, you can experience:

• A profound shift in energy, clarity and focus.
• Take a journey through the breath, quieting the mind and activating the body.
• A renewed sense of self awareness and fresh perspective on your day.
• An opportunity to connect with yourself, reset your emotional state and tap into your limitless potential.

Appointments encouraged but not required. Sessions are offered every 30 minutes and provided by MKSports Massage.