Use your lunch hour as a time to unwind and reset your mind with Midday Yoga! Yoga is proven to benefit mental and physical health. Midday Yoga is a course designed to accommodate the needs of beginning yoga students as well as experienced practitioners. Participants will practice physical postures that stretch and open the body. All levels of experience are welcome. Wear comfortable clothing and bring a yoga mat. Register today! Call 217-786-2432.

Instructor: Nancy Ryan
Date: Mon., Oct. 16-Dec. 11, 2023
Time: 1-2 p.m.
Location: Trutter Center
Ages: 19 and over
Cost: $75
Course code: CEW 107-24