Visit the Health and Wellness tab on the HR portal for information on:

• Learning how to talk with someone who is experiencing mental health struggles by watching the How Do You Talk About Suicide? webinar today at noon provided by the ADAA or select the link to read about starting conversations.
• Learning strategies to benefit your own mental health by completing The Daily Check Up From The Neck Up, download the free Insight Timer app to learn breathing techniques, take a walk using the available walking maps to enjoy nature, or contact LLCC’s Deer Oaks EAP program for information.

Need more information or have questions about health and wellness? Contact the Health and Wellness Coordinator, Rachel.Duff@llcc.edu for assistance.