Have you made a resolution to improve your health and fitness? LLCC Community Education offers courses that might be the answer.

www.llcc.edu/personal-enrichment

Midday Yoga

Use your lunch hour as a time to unwind and reset your mind with Midday Yoga! Yoga is proven to benefit mental and physical health. Midday Yoga is a course designed to accommodate the needs of beginning yoga students as well as experienced practitioners. Participants will practice physical postures that stretch and open the body. All levels of experience are welcome. Wear comfortable clothing, and bring a yoga mat. Register today!

Midday Yoga 1

Date: Mon, Jan. 23-Feb. 27
Time: Noon-1 p.m.
Location: Trutter
Fee: $65
Course Code: CEW 801-01

Midday Yoga 2

Date: Mon, March 13-May 1
Time: Noon-1 p.m.
Location: Trutter Center
Fee: $85
Course Code: CEW 801-02

Zumba

Diane C. McCreary has been practicing Zumba for 12 years and been teaching for nine years. Her body and personality are enriched by Zumba. You will enjoy her upbeat attitude and the excitement she will create for this dance and fitness class. Students should wear comfortable clothing and tennis shoes and bring a water bottle.

Instructor: Diane McCreary
Date: Thu., Feb. 16-April 13 (no class March 9)
Time: 6-7 p.m.
Location: Trutter Center
Ages: 19 and over
Cost: $79
Course code: CEW 802-01