10.19.20
by

Election Day stress

Election Day, Nov. 3, 2020, is swiftly approaching. The American Psychological Association notes that elections, and particularly the 2020 election, are a source of stress for many Americans. (https://www.apa.org/news/press/releases/2020/10/election-stress)

Students may disclose their stress or anxiety related to the election in virtual class sessions or papers or in passing. We want to remind you that LLCC offers free, short-term, confidential counseling for students that are currently enrolled in classes. You may refer a student to our service information at:  www.llcc.edu/mental-health-and-wellness.

If you encounter a student in crisis, then you as the staff or faculty member, may call the counselor line 786-9660; a counselor will then answer and reach out to the student (Monday-Friday, 8 a.m. to 5 p.m.; if after 5 p.m. or the weekend, the line rolls over to the LLCC Police Department).

Some tips on coping with election stress (from https://www.psychiatrictimes.com/view/presidential-election-anxiety-role-psychiatry):

Table: Approaches for Alleviating Feelings of Election Anxiety Monitor your anxiety level Set boundaries on how much attention you pay to politics Read diverse new sources Practice Values-based living, which brings your everyday actions closer to our existential values Take social media breaks Try to build some consensus with those who have differing opinions Control what you can control.
If you, as an employee need support, please reach out to the EAP: Their telephone number is 888-993-7650.    ​​​​​​​https://members.deeroakseap.com