Your well-being during these very challenging times is of the utmost importance. These are unprecedented times and the uncertainty around us, whether at work, at home or in the world, makes it extremely difficult to manage our anxiety and stress levels. To that end, the college’s Employee Assistance Program has designed a series of three webinars to support your wellbeing as you navigate the road ahead. Below is information on the first webinar in the series. This webinar is accessible at any time and is free. I encourage all of you to view this series and share with your family and friends, as well.

Free Resource: 25-minute webinar – Emotional Well-Being During the COVID-19 Pandemic

Learning Objectives:

• Why outbreaks affect our emotional health?
• Practical skills to cope with the anxiety
• Talking to your children
• Tips for you and your family

Link: https://vimeopro.com/user65099910/emotional-well-being-covid-19