You can use your lunch hour as a time to unwind and reset your mind. Yoga is proven to benefit mental and physical health. Midday Yoga is a course designed to accommodate the needs of beginning yoga students as well as experienced practitioners. Participants will practice physical postures that stretch and open the body. All levels of experience are welcome. Wear comfortable clothing and bring a yoga mat. There is a course limit of 20 participants, so sign up as soon as possible!

Course: Midday Yoga
Instructor: Lissa Overbey
Dates: Wednesdays, June 6–July 18, 2018, no class July 4
Times: 1-2 p.m.
Location: Montgomery 1143/44
Fee: $65
Course Code: CEW 802-06