Use your lunch hour as a time to unwind and reset your mind. Yoga is proven to benefit mental and physical health. Practice physical postures that stretch and open the body. Midday Yoga is a course designed to accommodate the needs of beginning yoga students as well as experienced practitioners. All levels of experience are welcome. Wear comfortable clothing and bring a yoga mat. There is a course limit of 20 participants, so sign up as soon as possible.

Course: Midday Yoga
Instructor: Lissa Overbey

Dates: Wednesdays, March 21–April 25, 2018
Times: 12:30-1:30 p.m.
Location: Trutter Center
Fee: $65
Course Code: CEW 802-03