The newest walking challenge, Walktober, kicks off on Tuesday, Oct. 1! This is a great opportunity to get outside, enjoy the beautiful fall weather, and boost your health through a friendly competition.

Form a team with your coworkers (up to six participants) and register by emailing Rachel Duff. You can find the full list of rules and details on the Health and Wellness page.

Not only is this a fun way to stay active, but it’s also a chance to connect with colleagues while taking in the crisp autumn air. Don’t miss out — register your team today!

Did you HeaR that employees are invited to attend a FREE Health Screening and Health Fair each year? This screening is available to benefit eligible employees and includes blood work and a flu vaccine.

• The blood test will provide information about cholesterol levels, kidney function, anemia, and more.
• Employees also have the option to add on additional tests for a fee including blood type, Vitamin D levels, Thyroid function, and more.

All employees additionally have access to the CHC Wellbeing portal to view lab results, attend webinars, read articles and sign up for monthly newsletters. Employees who complete the health risk assessment and participate in the health screening are then eligible to receive a $50 gift card.

Join the upcoming annual screening being held on Thursday, Oct. 10 and Wednesday, Oct. 23 from 7-11:30 a.m. in the Student Union. Any questions can be sent to HR@llcc.edu.

See the LLCC Health and Wellness page for a listing all resources.

Get ready to move this October by joining Walktober, the month long walking challenge, running from Oct. 1 to October 31.  Teams will consist of a captain and up to five additional participants, making it a fun and supportive way to stay active with your colleagues. Whether you’re a regular walker or just looking for a reason to get outside more, Walktober is a great way to boost your wellness while enjoying some friendly competition. For full details on how to participate, including team registration and tracking, visit the Employee Health and Wellness portal page. Let’s walk into wellness together!

A reminder that NAMI: Ending the Silence is being held on campus today in the Trutter Center from noon until 1 p.m. Although in person attendance is strongly encouraged, those who are unable to be present can use the link to attend via Teams. We hope you’ll join us to continue to learn more about mental health and reducing the stigma for those who are struggling.

For questions, please email Rachel Duff or call 217-786-2204.

Get ready to move this October by joining Walktober, the month long walking challenge, running from Oct. 1 to October 31.  Teams will consist of a captain and up to five additional participants, making it a fun and supportive way to stay active with your colleagues. Whether you’re a regular walker or just looking for a reason to get outside more, Walktober is a great way to boost your wellness while enjoying some friendly competition. For full details on how to participate, including team registration and tracking, visit the Employee Health and Wellness portal page. Let’s walk into wellness together!

We are excited to remind everyone about the upcoming event titled Ending the Silence hosted by the National Alliance on Mental Illness (NAMI). This informative session is designed to raise awareness and break the stigma surrounding mental health, providing valuable insights and resources.
Event Details:

• Date: Tuesday, Sept. 24
• Time: Noon-1 p.m.
• Location: Trutter Center

While we encourage everyone to attend in person for the full experience, we understand that not all may be able to join physically. For your convenience, the event will also be available via Teams. The link to join will be shared in the employee newsletter on the day of the event. If you have any questions, please email Rachel Duff or call 217- 786-2204.

We’re excited to invite all employees to our upcoming Employee Health Fair! This is a great opportunity to focus on your health and wellness while connecting with local resources.

Date: Thursday, Oct. 10
Time: 8 a.m.-2 p.m.
Location: LLCC Student Union

We will have 22 area vendors on site offering valuable information, samples, and services to help you on your wellness journey. You can look forward to:

• LLCC Culinary Student Program Demos
• Local Gym Demo from Farrell’s of Springfield
• Free Chair Massages from Inner Health Spa

Whether you’re looking for new ways to stay active, relax, or improve your overall well-being, there’s something for everyone at the health fair. Don’t miss this chance to learn more about maintaining a healthy lifestyle!

We look forward to seeing you there!