Community Education has several classes beginning in January, including:
Midday Yoga – Eight-week course for all experience levels. Class meets in the Trutter Center from 1-2 p.m. beginning Wednesday, Jan. 7. Wear comfortable clothes and bring a yoga mat. Cost is $80. Course code: CEW 802-01A. Another eight-week session begins March 25.
R.A.D. Women’s Self Defense – Open to any female ages 11 to adult. The R.A.D. program of realistic, self-defense tactics and techniques begins with teaching awareness, prevention, risk reduction and avoidance skills, and progresses on to the basics of hands-on defense training. Participants in this four-week course learn to take an active role in their own self-defense and psychological well being. The RAD system of realistic defense will provide participants with the knowledge to make an educated decision about resistance. Workbook provided. Instructor is Brendan Lee, LLCC Police.
R.A.D. meets Tuesdays, Jan. 27-Feb. 17 from 6-9 p.m. in the Trutter Center. Cost is $25. Call 786-2292 to register!