NAMI: Ending The Silence

NAMI, the National Alliance on Mental Illness, will be on campus on Tuesday, Sept. 24 at noon to present NAMI: Ending the Silence in the Trutter Center. This evidence based, 50 minute session includes a brief presentation, short videos, and a personal testimony from a young adult who describes their journey of recovery. The presentation includes warning signs, facts and statistics, and how to approach students. Audience members can ask questions and gain understanding of an often misunderstood topic. Through dialogue, the goal is to help grow the movement to end stigma.

Any questions can be emailed to Rachel Duff by call 217-786-2204.

Journaling and Mindfulness

A woman's hand writing in a journal.A reminder that today’s Journaling and Mindfulness session will be held in Menard Hall, Room 1179 beginning at noon. We hope you will join us for a bit of relaxation and creativity. Journals and ink pens will be available if needed. We hope to see you there!

Suicide Awareness Month – Let’s Talk, Listen, and Support

Suicide prevention.September is Suicide Awareness Month, a month devoted to raising awareness, reducing stigma and promoting an understanding around mental health and suicide prevention. As members of the communities in which we live and work, helping to create an environment in which mental health is valued as much as physical health can aid in this month’s mission. Anyone interested in learning more can visit the following resources:

  • LLCC Health And Wellness Portal Page that includes information on Suicide Awareness Month.
  • National Alliance on Mental Illness to get information on warning signs and symptoms, find support and resources for caregivers of those suffering from mental illness, and helpline information.
  • Mental Health America to take a mental health screening, view previous and upcoming webinars, or download the Young Minds Guide.
  • National Institute of Mental Health for crisis lines, veteran assistance, and tips for talking with a health care provider about mental health issues.
  • Watch the World Suicide Prevention Day webinar titled Speak Up: Saving Lives Through Conversation, provided by Deer Oaks released on September 10th by visiting www.deeroakseap.com

As a reminder, LLCC employees have access to Deer Oaks Employee Assistance Program by calling (888) 993-7650. If you have questions about any of the resources or need more information, please feel free to contact Rachel Duff, employee health and wellness coordinator, at Rachel.Duff@llcc.edu or call (217) 786-2204

Wellness screenings and flu shots

Sign up for a wellness screening and flu shot on Oct. 10 or Oct. 23, 7 -11:30 a.m. in the Student Union in Menard Hall. All benefit-eligible employees and their spouses may participate. The screening is free to benefit-eligible employees and for spouses who are enrolled on a LLCC health insurance plan. All benefit-eligible employees who participate in the wellness screening and complete the health risk assessment survey will receive a $50 Visa gift card! You may also sign up for a flu shot. A regular flu shot, as well as a preservative free and high dose flu shot, will be available. View Monday’s email from HR for the link and program code to sign up!

The 3rd Annual Health & Wellness Fair will also be held during the first wellness screening event on Thursday, Oct.10. Look for more information soon in LincIn!

Join the Journaling and Mindfulness Session on Thursday

Dear Journal. A pen and journal with a nearby plant.The session will begin with a 15-minute mindfulness exercise led by Deborah Brothers, followed by a shared journaling prompt to inspire reflection from John Paul Jaramillo. Attendees will have a set amount of time to journal privately and then an opportunity to share their thoughts with the group, if they feel comfortable.

No prior experience is needed—just bring yourself and an open mind! Journals and ink pens will be provided if needed.
We hope to see you there for some time of relaxation and self-care.Take a break and nurture your well-being with first of three Journaling & Mindfulness Sessions.

Thursday, Sept. 12, 12-1 p.m. in Menard Hall, Room 1179

 

Vision Board Workshop Today

The Vision Board Workshop will be led by Amy Giles, owner of MindBody Fitness and certified Infinite Possibilities Instructor, who will walk you through the process of creating an effective vision board.

If you haven’t yet registered, no problem. We welcome all to attend.

Please note that materials such as the poster board, scissors, tape, glue, and some clip art and stickers will be provided. Attendees are encouraged to bring pictures, magazine clippings, or any other personal items that will provide inspiration and help create the vision board.

  • Date: Sept. 5
  • Time: 12 – 1 p.m.
  • Location: Robert H. Stephens Room

September is Suicide Prevention Month

Suicide Prevention Month is a time to raise awareness and discuss this urgently important crisis. This month can be used to spread hope and vital information to those affected by suicide and suicidal ideation.

  • 988 Suicide & Crisis Lifeline. A free and confidential, judgment-free support available to anyone 24/7. If you or someone you know is in crisis, call/text 988 immediately. Pressing #1 connects to the Veteran’s Crisis Line. Pressing #2 connects to the Spanish Language Line and other language interpreters. Pressing #3 connects to LGBTQI+ trained counselors. Chat is available at 988Lifeline.org
  • 217-788-7070 Memorial Health Mobile Crisis Response. A telehealth and in person 24/7/365 community response team. Mobile Crisis Response will screen for risk to self or others, connect to community services, provide follow-up, facilitate inpatient psychiatric hospitalization if individual meets criteria. *For all ages, all insurance, any person who needs mental health support and is experiencing mental health distress.

Please help spread awareness of these vital resources. There is hope and no one needs to suffer alone.

Fall Fitness Center Hours

All LLCC employees have free access to the fitness center. Below are the hours the center is available for use.

  • Monday and Wednesday
    7-8 a.m., 9 a.m.-noon and 3-6 p.m.
  • Tuesday and Thursday
    7-8 a.m. and 3-6 p.m.
  • Friday
    7 a.m.-6 p.m.

Mental Health Support for Students

This is a friendly reminder that if you notice a student in need extra mental health support or may be experiencing mental health challenges, we have a student care coordinator who can assist students in finding the appropriate mental health resources. You can refer the student to LLCC Student Care Coordinator Kellee Phillips.

  • If you notice a student in crisis (a potential harm/threat to themselves or others), please contact the LLCC Police Department immediately at 217-786-2222 or 911.
  • If you notice a student in distress (experiencing extreme emotions), please contact Kellee Phillips via teams at 217-786-2409.

Let’s make sure that we are not only looking out for one another, but also for our students! No one should have to go through anything alone.