Journaling and Mindfulness Rescheduled

A woman's hand writing in a journal.The second Journaling and Mindfulness session has been rescheduled for Thursday, Oct. 31 from noon until 1 p.m. in Menard Hall, Room 1179. Join this hour-long session for some relaxation and reflection.

We hope to see you there!

Free Mental Health Assessments

Memorial Behavioral Health Mobile Crisis Response Team will be offering FREE mental health assessments for students on Monday, Oct. 21, from 10 a.m. to 1 p.m. in the A. Lincoln Commons lounge.

They will provide assessments on stress inventory, anxiety and depression. MBH will also have staff on site to discuss results and to provide follow up coping skills and resources.

Please encourage students to take advantage of this opportunity!

UPDATE: Journaling and Mindfulness Cancelled for Oct. 17

UPDATE: The Journaling and Mindfulness session for Oct. 17 has been cancelled. HR hopes to reschedule the event in the coming weeks.

Add some self-care to your day by joining the Journaling and Mindfulness session. Take time to clear your mind and inspire reflection from noon to 1 p.m. today in Menard Hall, Room 1179.

We hope to see you there!

Journaling and Mindfulness on Thursday, Oct. 17

A woman's hand writing in a journal.Join the next Journaling and Mindfulness session being held this Thursday, Oct. 17, in Menard Hall, room 1179 from 12-1 p.m. This sessions allows for 15 minutes of mindfulness/meditation followed by a journaling prompt. Take some time to quiet your mind and reflect on your thoughts.

We hope to see you, and your journal, there!

Employee Health Fair

The 2024 Employee Health Fair drew a crowd on Tuesday in the Student Union. Hopefully you had the chance to have your blood drawn, get a flu shot and meet vendors from around town who specialize in all aspects of wellbeing.

Collage of photos from the 2024 employee health Fair
Employees will have another chance to get a flu shot on campus, on Oct. 23.

Here is the list of prize winners.

  • Jennifer Roberts – Sunrise alarm clock
  • Healther Voyles – NAMI Llama & cup
  • Matthew Schownir – 40 min. infrared sauna
  • Lindsay Shelton – coffee mug & scented soap
  • Barb Messner – 40 min. infrared sauna
  • John Sepanski – Align Life gift bag
  • Doug Hoy – Deer Oaks wellness package
  • Becky Housmann – gift basket with water bottle, candle & blanket
  • Jim Collins – Carhartt hat and blanket
  • Kyla Kruse – camping chairs and blanket
  • Angie Gum-Miller – Ninja CREAMi
  • Williemae Stephens – Stanley cup
  • Alex Dean – Pedal exerciser

Don’t Miss the Employee Health Fair Today in the Student Union

Join us for the Employee Health Fair today from 8 a.m. to 2 p.m. in the Student Union! This is your chance to connect with over 20 vendors focused on health and wellness, attend live demos, and take part in breathing exercises led by Balance Yoga at the top of each hour.

There are still a few spots available for a free 10-minute chair massage – don’t forget to book your appointment! Employees will also have the opportunity to win great prizes by visiting vendor booths and filling out their event passport.

Giveaways include:

  • Ninja CREAMi
  • Stationary Pedals
  • Stanley cup
  • Plus more from area vendors

Don’t miss out on this fantastic opportunity to learn more about your health and wellness. We look forward to seeing you there!

Reminder: Employee Health Fair this Thursday, Oct. 10!

Our highly anticipated Employee Health Fair is just around the corner! Mark your calendars for Thursday, Oct. 10, from 8 a.m. to 2 p.m. in the Student Union.

As you enter, you’ll receive a Health Fair passport. We encourage you to visit different vendors and get your passport signed as you explore all the health and wellness options available.

Highlights include:

  • Free 10-minute chair massages, courtesy of Inner Health Spa. Appointments are available and can be scheduled using the link. Tips are encouraged!
  • Balance Yoga will lead 10-minute breathing exercises at the top of each hour, starting at 9 a.m. These exercises are designed to help you relax and recharge.
  • LLCC Culinary students will be offering live cooking demos, showcasing two delicious and healthy taco recipes at 11 a.m. and 12 p.m.

Giveaways include:

  • Ninja CREAMi
  • Stationary Pedals
  • Stanley cup
  • Plus more from area vendors

Don’t miss out on this fantastic opportunity to learn more about your health and wellness. We look forward to seeing you there!