Join us on Monday, March 24 from 2-3 p.m. in the Trutter Center as board certified health coach and lifestyle medicine expert Mike Thomas presents his talk titled, “Six Little-Known Culprits That Keep You Exhausted – The Fastest Way to Increase Energy for Good.” In this engaging and practical talk, participants will walk away with:

• A strategy to overcome the mid-afternoon slump
• Four energizing foods that fuel your body (not just a quick sugar high!)
• Simple, science-backed habits to improve sleep quality
• Actionable tips to boost energy naturally — without relying on caffeine or sugar

Registration for the March 24 presentation is encouraged. Participants can also visit the health and wellness Sharepoint page to add the event to their calendar.

About the speaker:
Mike Thomas has been a registered pharmacist for 35 years and is a board certified health coach. With nearly 30 years of corporate experience, he now helps busy professionals regain their energy, reduce stress and feel their best. He has been providing coaching services for seven years, focusing on long-term wellness through small, sustainable changes. After overcoming his own struggles with stress, weight gain and low energy, Mike now shares practical, real-world strategies to help others do the same. His empathetic approach emphasizes progress, not perfection, for lasting results.