Use your lunch hour as a time to unwind and reset your mind with Midday Yoga! Yoga is proven to benefit mental and physical health. Midday Yoga is a course designed to accommodate the needs of beginning yoga students as well as experienced practitioners. Participants will practice physical postures that stretch and open the body. All levels of experience are welcome. Wear comfortable clothing, and bring a yoga mat. There is a course limit of 20 participants, so sign up as soon as possible. Register today!
Course: Midday Yoga
Instructor: Patricia Lanser, 200RYT Yoga Fit Certified Yoga Instructor
Dates: Mondays, Oct. 14–Nov. 4
Times: Noon to 1 p.m.
Location: Montgomery Hall, Room 1143 on 10/14, Trutter on 10/21, 10/28, 11/4
Course Code: CEW 802-06